5 Best Tips for Burning The Body Fat
5 Best Tips for Burn Body Fat
Stored fat in the body causes critical health problems like Heart attack, Obesity, fat can cause cholesterol to build up in your arteries (blood vessels). Burning this unwanted and useless fat in our body is very important to lead healthy lives
- Tip 1 (The Secret Breakfast)
Eat sprouts and fruits as your breakfast
Eating phulkas with vegetable curry, and fruits may not give you sufficient nutrients for your body. You may get weakened and other health problems rise within your body
Sprouts will give you all the nutrients for healthy weight loss,
- Tip 2 (The Exercise and Workouts)
You Should do at least 2 to 3 Hours of exercise and workouts per day
Do At least 1 hour to one and half-hour off exercise in the morning. walk after your dinner, Do yoga
In this post, I will tell you 5 best tips for fat Burn
- Tip 3 (Avoid Rice)
Stop eating rice. Instead of rice eat phulkas eat 2 phulkas as your meal. 100 Grams of rice contain 130 calories which means the average meal calories we intake when we eat rice as our meal is 330 calories but 2 phulkas contain just 100 to 150 calories.
if you don’t like phulkas You can eat ragi roti, as your meal.
- Tip 4 (Only Phulkas can’t fill your stomach)
Only eating Phulkas cant satisfy and fill your stomach. Then how to satisfy and fill our stomachs without eating heavy calories
The answer is vegetables and leafy curries. Eat cooked vegetable curry’s in high quantities. Vegetable contains low calories. vegetables help you in burning fats. If you eat 1/2 kg of vegetables you will not get at least 150 calories but your stomach satisfied as it is filled.
But use salt and oil in low quantities while cooking vegetables
- Tip 5 ( The Fruit Dinner)
Eat fruits as your dinner. Fruits are low in calories and fruits digest easily to produce quick energy. Eat your dinner before 7 pm.
If you eat fruits as your dinner before 7 pm the energy which came from these fruits is charged(Completed) before 9 pm and your body will take stored fats as energy to run the functions in your body.
This is the best way to burn the stored fats in our body
All the Best for your Diet
